Let's be honest - when it comes to workout gear, it can be intimidating. I mean wrist wraps? How about the stigma behind wearing gloves? We thought we'd debunk all of the myths and get you some real information.
Wrist wraps, gloves, and bands are different pieces of equipment that bring new benefits to your workout. wrist wraps make us more comfortable and stable while lifting heavy and allow us to push through individual workout challenges.
That is why athletes and players are fond of hunting down the correct form for using this equipment in their gym. You might have your doubts about whether the benefits outweigh the cost or research. So, let's quickly navigate through the proven tips on how to wear those correctly.
1. Select the right size of wrist wraps, gloves, and bands!
One main focus of wearing certain items is protective coverage and the prevention of injuries. Or else, you may wear it to maximize your comfort. Yet, if you couldn't go for the ideal sizes it may definitely become a discomfort. The smaller sizes will tighten up your muscles and will feel like stressed and pains. The larger sizes may definitely steal your focus.
Thus, make sure only to select and wear the ideal sized ones. Or else, there are adjustable choices for you.
Know where to apply wrist wraps, gloves, and bands in your setup!
Working out isn't mean to perform the same exercise for long. So, there may have circuit training which is needed to move within exercises. Hence, you should wear this equipment to have some protection within all the circuits. Especially, this fact is validated for wrist wraps than the gloves and bands.
Thus, knowing the movement patterns may be an added advantage to adjust these protectors.
Always use high-quality products!
The wrist and hands should always bear some weight during workouts. So, it is better to go for high-quality materials which can bear the continuous resistance forces. And, it is suggestive to use heat-resistant materials rather rubber. The ventilatory pockets and extra monitoring feature of the materials are also considered for gloves. If there are slippery surface, it will also disturb throughout your work out.
Thus, the quality of materials is also a must consider the fact here.
Remove it when needed!
No matter how advanced you applied the wrist wraps and gloves, it can somehow limit flexibility. Hairbands will do nothing like this other than wetting. So, if you feel comfortable with the weight you lift or the presses, it is ok to remove those. Usually, the experts suggest lifting about 50%-60% of one-repetition maximum without wearing protective wraps. Yet, if you go beyond, do not leave all these alone.
Do not wear wrist wraps, gloves and bands to cover the deformities!
Yes! It is a danger only if you didn't inform the condition for your physical training specialist or physiotherapist. If your experts don't know there is a deformity in your hand, they may think you are normal in flexibility. So, there are higher chances to receive challenges as apparently fit person. It can make further damages to the existing case.
The things to remember...
Wrist wraps, gloves and bands are the most primary protective equipment in sports and gym workouts. So, as a regularly exercising individual, you should have a proper understanding of how to use these things correctly to prevent injuries. We hope all the above tips will greatly help you to get a basic understanding of how to wear these body protectors.